Are you among the 25 million people who were prescribed cholesterol-lowering medication, but are afraid to use it? Are you among the 20 million using a recipe, but they are constantly fighting the negative side effects? If so, you are not alone and now may be the day that changes your future. 80 million people are affected by high cholesterol now it's time to change.
Are these statistics surprise you?
80 million people struggle for high cholesterol, 1 of 3 people with high cholesterol 20 million people use prescription to lower cholesterol such as statins 25 million prescribed medication to lower cholesterol, but fall to use it because they have suffered negative side effects or because they fear side effects.
If so, you're not alone. Research has shown for quite some time that the adverse effects of drugs such as statins May range from mild to severe, but the alternative is more risk of side effects .
What are some of the side effects of statins and other drugs?
Memory loss
Liver damage
Nausea
Fatigue
Muscle Problems
Diarrhea
Joint and muscle pain
Tendon Problems
The list goes on and on, but these are among the top reported. One of the official site famous recipe used to lower cholesterol, according to their website does not list all the side effects and contacted the pharmacist for details.
However, if you're among the first 25 million who do not use drugs because of side effects of second 20 million who have a prescription for cholesterol, but to fight the negative side effects, or 3 have high cholesterol (particularly high LDL cholesterol) and want a solution, then you'll be relieved to know that the National Institute of Health has some great news for you.
I'm sure you've seen many products on the market that are naturally healthy for our bodies namely to maintain or even lower our bad cholesterol known as LDL. Some of these products contain plant sterols and stanols as well as in some butter spread. Some cereals contain oats which state they can lower cholesterol. We also heard and read thousands of studies on omega supplements or fish products to maintain healthy cholesterol levels, even for lowering cholesterol.
If you are trying to lower our cholesterol merely to eat well and exercise, we have to fight an uphill battle. Sometimes, it's harder than that. Let's take a closer look at what the NIH recommended. ideal amount of plant sterols and stanols is 2000mg/day. Any less than that, you're not maximizing the impact of plant sterols and stanols, and increasingly are leveling the benefits.There are more than 8000 articles on plant sterols and stanols alone with more than 80 human studies.
So how can you eat 2000mg/day:
6.7 cups of soy
60 orange
47.5 cucumbers
Must have
1. The FDA has approved the claim that states that "lowers cholesterol, of course," 47.5 cucumbers .
2. It can help reduce the risk of heart disease
3. 100% of NIH recommended amount of plant sterols and stanols (2000mg/day)
4. All natural
Like:
5. Wheat and gluten
6. 100% Vegetarian
7. Star K - Kosher
Note: That you should always consult your doctor whenever you make changes that affect your health
